Reply With QuoteEveryone already knows that exercise is good for their health; but the majority of people don't exercise at all. And, a lot of guys especially, lift weights motivated by vanity.
Exercising is the best way for healthy living and fitness.So we be take
care of the body fitness and health.According to me exercising giving good shape of the body and keep protect from the different diseases.I like these exercises....
1 Yoga
2 Swimming
3 Cycling
4 Jogging
5 Push up.
Everyone already knows that exercise is good for their health; but the majority of people don't exercise at all. And, a lot of guys especially, lift weights motivated by vanity.
but the thing is that we do it on daily basis...its a secret of healthy life, keeps us mentally and physically strong..
physical exercises also saves us from many heart diseases etc..
Well. I agree with the last four.Originally Posted by Marck
brow900 (01-14-2013)
Everyone already knows this. Lack of knowledge of the benefits of exercise is not the problem.
Motivation is the problem.
When will the world learn that a million men are of no importance compared with one man? [Henry David Thoreau]
I would think so.
Personally, I do things that I enjoy - things I would do anyway even if there were no health benefits, such as playing full court basketball 5 on 5 at lunch. It really is fun. It involves team work and intensity. I even network with some of the guys I play with as they work at Western Digital (hard drives).
Regular exercise is one of the things you learn to enjoy because it makes you feel good all the time. I've exercised daily for over eight years now and feel great. There are days that I don't feel like exercising but I do it anyway. I never feel worse afterward and I usually feel better. It's its own reward.
Its superb information and awesome session.Nice to be here.It gives some information who are like to know about the exercises.I have an interest in Yoga and Jogging.I am going to try swimming also.It is also the one of the best exercises to maintain a body so fit and healthy.I hope everyone have same idea and please share to our well wishers about the benefits of exercises.And i have an doubt which is the best time for exercise morning or evening.
I accept these are the best exercises for health.But i would like to know which one is better to loss weight cycling,swimming or diet maintenance.Can you share your thoughts it will be very useful for who like to loss weight..
Tonight I will probably end up with a chick getting some jaw and neck exercise. So I provide a service in that regard. It is a form of aerobics I suppose!
brow900 (01-14-2013)
Exercise and diet plans, tips and pieces of advice are everywhere but the strong motivation and commitment are rare. Many people start exercising with good joy but just end up after few day getting bored with it.. why? Because they can't hold themselves motivated for the end fitness results. Actually there is no end to exercise its a routine throughout your life if you want some real benefits..
The same came be said for diet. You should never go "on a diet" you should change your lifestyle of eating habits. You cannot exercise for a bit, lose weight and then stop. You will end up looking worse than before. Once you tone, you need to maintain.
"Wine is constant proof that God loves us and loves to see us happy."
Benjamin Franklin
Sex is a great form of exercise. If you are lucky enough to get it regulary, you can count it as "working out". LOL.
"Wine is constant proof that God loves us and loves to see us happy."
Benjamin Franklin
brow900 (01-14-2013)
Exercise and dieting is really most important for all to staying always fit and healthy in your life. So doing everyday yoga exercise and make it more healthy diet plan is really more beneficial for our human health.
Purposes of Trampoline nets
Well Marck, I highly appreciate your views, that's 100% true that exercising is the best way to tackle with the most dreadful diseases. In order to secure your future its necessary to workout as the chances of developing risks like Arthritis, Joint Pain, Knee Pain will be less.
No doubt exercises have countless benefits.But the thing is that we do it on daily basis.Its a secret of healthy life, keeps us mentally and physically strong.
Its the Dopamine our brains put out, during any physical exertion. ie; physical labor, exercise, sex , dance, jogging, biking...all the good stuff!!
The harder you work, the more good chemicals your brain puts out, and then; natural high!!
" I'm doin the best I ever did, I 'm doin the best that I can.
I'm doin the best I ever did.......NOW GO AWAY !!
THE ANGRY LITTLE THREAD KILLER !
That's very nice to hear that you have been consistently exercising for 8 years. Kudos to you. I too feel very freshened up after being working out. Really it gives an inner pleasure.
exercise is not only good for your body it is as good for your mind. It makes you more positive and confident person. Running, dancing and sports are very good exercise forms.
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