Soup

[saim]

Hey...
Guys i am looking for a good soup recipe for dieting... ??
if anyone of you know any so please share with me

[Šñøü†ê®]

WHAT ISLAND ARE YOU HOMOS FROM?

[episkopos]

Hey...
Guys i am looking for a good soup recipe for dieting... ??
if anyone of you know any so please share with me

What kind of diet are you on? Your request is quite ambiguous. You could have vegetable soup, chicken soup, bean soup etc. So be specific and we'll take it up from there.

[episkopos]

Oh, I just noticed the starter of this thread has been banned. Too bad he can't see my reply.

[Dee23]

\
Use it:
Recipe:
TOMATO SOUP RECIPE
Prep & Cooking time : 35 mins Serves : 2-3

Ingredients
Red ripe tomatoes 4
Beetroot 2 small slices
Garlic 3-4 flakes
Bay leaf 1
Butter 1 tblsp
Salt As needed
Black pepper As needed
Sugar 1 tsp
Corn flour 1 tsp
Cream(Optional) To garnish
Coriander leaves 1 tblsp



Method
In a small pressure cooker or pressure pan, heat butter and add bay leaves, roughly chopped garlic. Add the tomatoes, beetroot and 1 cup water.
Pressure cook for 2 whistles and without disturbing much, take out the tomato skin which by now will come easily by itself. Discard the skin. Take out the bay leaf. If you want you can transfer to a sauce pan (another vessel to boil the soup) or continue with the cooker as well. I used my immersion blender to grind. If using mixie, cool down and blend without water.
Strain this through a metal strainer to remove the seeds. You can use little water if you need. Again start heating the soup with the bay leaf, sugar and salt.
Boil for 3-4 minutes. Add the corn flour mixed with 1 tblsp water and mix well. Boil until thick consistency reaches. Season generously with black pepper, adjust salt and garnish with coriander leaves. Add cream in top if desired.
Notes
I added about 2 slices of beetroot in size of two potato wedges.
Add pepper generously or the soup will be so tangy.

[beacon43]

Seems to me yummy.. But not healthy in dieting..
There should be green veg or Low calorie vegetable's Soup in dieting. I've so many recipes of soups specially in dieting.