this was a good day for me i think. ok i did absolutely nothing but i did spent time in the sun and that's better than just watching tv and sport all day

what i did was:

morning: internet, watch tv and cook
2pm: went on walk on my own around the block. about 70 minutes
3.10pm: come home. get something to drink. relax my bones
3.45pm - 7:45pm: go outside and sit down to read final 3 or 4 stories in latest cycling magazine, the chapter 6 of 3 books. it was enjo0yable.
7:45pm washing up inside
8pm - 9pm: watch buffy
9pm - 11:30pm: read the irish times
11:30pm - go to bed
sometime later: get to sleep

it was a good day. i made use of the sunshine and that's got to be good.

i could have done all the reading inside but i choose not to and instead i was outside and it was good