Snouter especially, I noticed you said you take some vitamin supplements. What do you take? How often? How many? How are these 'multivitamins.'

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Manu Narayan

I have been taking this stuff for years. I will check to see when I first started. I am on their automated service so I get a new box in the mail each month. You have to take 2 packet of several capsules twice a day. No more than that since some vitamins accumulate.
http://www.healthydirections.com/c/store_daily_prod_forward.php