i was out cycling on monday, going up a hill (yes up), i'm out of the saddle , heart beat at 195 or 196 (the previous day my heart beat on this climb was 204. 104% of my projected :)). crash bang wallop, i lose my balance and hit the deck

thankfully my knee and crotch broke my falll

my knee was scrapped, some blood and there is bruising about a cm above my vital organs. still sore a little

didn't affect my cycling today. i didn't crash thankfully

i would come off alot worsae if i crashed going downhill after this section. on my cyclling i have to turn off into a more backroad than i am on in the early parts (and that's a backroad i'm already on)O

furthermore on the backroad that has the fast and curvy downhill, the road is alot worse and the road is also populated by tractors travelling between fields

it's a fun downhill